The Ultimate Guide: How to Pack a Diaper Backpack (August 2023)

When it comes to parenting, being prepared is key. One essential item that every parent needs is a diaper bag backpack. This versatile and convenient bag allows you to carry all the essentials for your little one while keeping your hands free. But how do you pack a diaper bag backpack efficiently? In this ultimate guide, we will walk you through the process step by step, ensuring you have everything you need for any situation.

Choosing the Right Diaper Bag Backpack

Before we dive into packing, let’s start by discussing the importance of choosing the right diaper bag backpack. A well-designed bag will make the packing process much easier and ensure that you can fit all the essentials without feeling overwhelmed. Look for a backpack with the following features:

  1. Spacious compartments: Opt for a bag with multiple compartments of different sizes to help you organize and separate items efficiently.
  2. Insulated pockets: These pockets are great for storing bottles and keeping them at the right temperature.
  3. Easy-access pockets: Look for exterior pockets that allow you to quickly grab essential items without having to dig through the main compartment.
  4. Durable material: Since diaper bags go through a lot of wear and tear, choose a bag made of sturdy and easy-to-clean material.
  5. Comfortable straps: Adjustable and padded shoulder straps will ensure that the backpack sits comfortably on your back, even when it’s fully packed.

Essential Items for Your Diaper Bag Backpack

Now that you have chosen the perfect diaper bag backpack, it’s time to pack it with all the essential items. Here is a checklist to help you get started:

1. Diapers

Pack enough diapers to last for the duration of your outing, plus a few extras, just in case. Consider the length of your trip and the frequency of diaper changes.

2. Wipes

A travel-sized pack of baby wipes is a must-have for any diaper bag. These wipes come in handy for diaper changes, cleaning sticky hands, and wiping surfaces.

3. Changing Pad

Most diaper bags come with a built-in changing pad, but if yours doesn’t, be sure to pack one separately. This portable changing pad provides a clean and comfortable surface for diaper changes.

4. Diaper Cream

To protect your baby’s delicate skin, don’t forget to pack a tube of diaper cream. Look for a travel-sized version to save space in your bag.

5. Disposable Bags

Disposable bags are essential for disposing of dirty diapers and soiled clothes. Choose bags with a sealable closure to contain any unpleasant odors.

6. Extra Clothes

Accidents happen, and having a change of clothes for your little one is crucial. Pack a complete outfit, including socks and a hat, in case of unexpected spills or diaper leaks.

7. Bottles and Formula

If you are bottle-feeding your baby, pack enough pre-measured formula in separate containers or bottles. Include a bottle of water for mixing formula on the go.

8. Snacks

For older babies and toddlers, pack some healthy snacks in small, resealable containers. Opt for non-perishable items like crackers, dry cereal, or cut-up fruits.

9. Burp Cloths and Bibs

To keep messes at bay, pack a few burp cloths and bibs. These will come in handy during feeding times or to wipe up any spills or drools.

10. Blanket

A lightweight and soft blanket is useful for providing warmth, creating a clean surface for your baby, or shading them from the sun.

11. Toys and Books

Keep your little one entertained during outings by packing a few small toys or books. Choose items that are lightweight and easy to clean.

12. Nursing Cover

If you are breastfeeding, consider packing a nursing cover for privacy and comfort when feeding your baby in public.

Ruvalino Diaper-Bag Backpack

When it comes to size and capacity, the Ruvalino Diaper-Bag Backpack stands out. With dimensions of 11.8″ x 7.1″ x 15.7″, it provides ample space for everything you need when out with baby. The main compartment can fit up to 3 changes of clothes, over 10 diapers, wipes, multiple bottles or milk storage bags, and more. For parents with twins or multiple young children, the large capacity is a must. You’ll never have to worry about running out of room.

This backpack also shines when it comes to features. It has 16 total pockets and compartments, including 2 large insulated side pockets that can each fit up to 3 bottles or milk storage bags.

 At $39.99 on Amazon with free shipping, it provides amazing value. Similar backpacks from big brands can cost $75-$100. You get all the size, features, organization, and durability without the premium price tag.

— Best Diaper Bag Backpack

Diaper bag buying guide

There are many factors to consider when choosing a diaper bag, such as:

Size and Capacity

How much stuff do you need to carry? If you have a newborn, you may only need a small bag with a few diapers, wipes, and a change of clothes. But if you have an older child, you may need a larger bag with more compartments to store snacks, toys, and other essentials.


Do you want a backpack, a tote bag, or a messenger bag? There are many different styles of diaper bags available, so choose one that fits your personal style and needs.

Durability and Material

Diaper bags are typically made from water-resistant materials, such as nylon or polyester. Some bags are also machine-washable, which is a convenient feature.

A durable diaper bag is essential to withstand the demands of daily use. Look for bags made from sturdy and easy-to-clean materials such as nylon, polyester, or canvas. These materials are often water-resistant or have a waterproof lining, providing protection against spills and accidents.

Some key features to look for when choosing a diaper bag backpack:

Size, Pockets & compartments, Opening type, Material, Changing pad, Stroller straps and Shoulder straps

— What to look for in a diaper bag backpack


What features are important to you? Some diaper bags have features like insulated pockets for bottles, changing pads, and stroller clips. Others have multiple compartments for organizing your gear.

Organization and Compartments

Opt for a diaper bag with various compartments, pockets, and dividers. This allows you to keep items organized and easily accessible, preventing the need to rummage through the bag. Look for designated pockets for diapers, wipes, bottles, and a separate compartment for dirty or wet items.

Comfort and Carrying Options

The diaper bag should be comfortable to wear, even when it’s full of stuff. Look for a bag with padded shoulder straps and a waist strap. Consider the comfort of carrying the diaper bag. Look for adjustable padded shoulder straps, a comfortable handle, and possibly even stroller attachments. Test the weight distribution and ensure the bag feels comfortable to carry for extended periods.


Diaper bags range in price from around $20 to $200. Choose a bag that fits your budget and your needs.

How to pack a diaper bag backpack

Now that you have gathered all the necessary items, it’s time to pack your diaper bag backpack like a pro. Here are some tips and tricks to help you optimize space and stay organized:

1. Use Compartments Wisely

Take advantage of the different compartments in your bag to separate items by category. This will make it easier to find things quickly without rummaging through the entire bag.

2. Roll, Don’t Fold

Rolling clothes instead of folding them not only saves space but also reduces wrinkles. This technique allows you to fit more items into your bag without compromising organization.

3. Maximize Insulated Pockets

If your bag has insulated pockets, utilize them for storing bottles, food, or snacks that need to stay cool or warm.

4. Pack Essentials at the Top

Place frequently used items, such as diapers, wipes, and a changing pad, at the top of your bag for easy access. This way, you won’t have to dig through the entire bag when you need them.

5. Utilize Ziplock Bags

To keep small items organized and prevent them from getting lost, use ziplock bags or small pouches. Group items like pacifiers, teething toys, and diaper creams together to stay organized.

6. Keep a Spare Outfit Handy

Store a spare outfit for yourself in one of the compartments in case of any unexpected spills or accidents.

7. Maintain a Checklist

Create a checklist of all the items you need to pack in your diaper bag backpack. This will ensure that you don’t forget anything important and save you from unnecessary stress.

How to organize diaper bag backpack

Here are some tips for organizing a diaper bag backpack:

  • Use pouches/containers to corral small items like pacifiers, socks, snacks, etc. Look for leak-proof pouches to separate wet items.
  • Use the outside pockets for items you need quick access to – diapers, wipes, changing pad, burp cloth, hand sanitizer, etc. Put extras of these in the main compartment.
  • Pack cloth diapers towards the back/bottom and disposables towards the top for easy access.
  • Roll up outfits tightly and stand them up in the bag to optimize space. Put extra clothes/supplies in a sealable plastic bag in case of leaks/blowouts.
  • Attach a small wet bag to the outside to put soiled clothes in.
  • Use ziplock bags or reusable pouches for snacks to contain crumbs and spills.
  • Pack a few small non-perishable snacks like pouches or cereal bars for on-the-go.
  • Attach a keyring or clip to pacifiers, toys, and other small items so they don’t get lost in the bag.
  • Use interior organizational pockets, elastic straps, or dividers to separate items into zones – diapering, feeding, clothing, play, etc.
  • Put heavy items like diaper cream, sunscreen, books towards the back/bottom and lighter items towards the top for balance.

The key is to utilize all the pockets and compartments while keeping similar items together so everything has a place and stays organized! Adjust the contents as your baby’s needs change.


Packing a diaper bag backpack doesn’t have to be overwhelming. By choosing the right bag, gathering all the essentials, and following some smart packing strategies, you can efficiently organize your bag and be prepared for any situation that arises while you are out with your baby. Remember to regularly check and replenish your supplies to ensure you never run out of the essentials.

FAQs (Frequently Asked Questions)

Q1: Can I use a regular backpack as a diaper bag?
A1: While it’s possible to use a regular backpack, a diaper bag backpack offers specialized features and compartments designed to keep all your baby essentials organized.

Q2: How many diapers should I pack in my diaper bag?
A2: It’s a good idea to pack at least 4-6 diapers for a half-day outing. Adjust the quantity based on the duration of your trip and your baby’s needs.

Q3: Can I wash my diaper bag backpack?
A3: Most diaper bag backpacks are made of washable materials. Check the manufacturer’s instructions to determine the appropriate way to clean your specific bag.

Q4: How often should I restock my diaper bag?
A4: It’s a good practice to restock your diaper bag after every outing. This ensures that you have a fresh supply of diapers, wipes, and other essentials ready for your next adventure.

Q5: Can dads use a diaper bag backpack too?
A5: Absolutely! Diaper bag backpacks are designed to be gender-neutral and are perfect for dads who want to be prepared while on the go with their little ones.


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